Crustless Flan

April 15, 2009 by helen

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1 Red onion chopped
rosemary chopped
1 leek chopped
6 eggs beaten
1 Red chilli chopped and de-seeded
180g blue cheese greated
oil
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Place the onion, leek and chilli in a pan with a drop of water and steam until soft. Then drain.

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Spray a deep dish with oil and mix the onion mix, rosemary, cheese and eggs together and pour into dish. Bake in a hot oven gas 6 200oc until cooked through

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Parsnip and apple soup with vegetable bread

April 2, 2009 by helen

Bread

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300g flour
1 teaspoon baking powder
75g grated carrot and 75g grated courgette
6 chopped spring onions
1/2 tsp nutmeg
1 large egg
300ml low fat sour cream
skimmed milk
100g melted lowfat butter.

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Preheat oven to 200c gas 6.
Stir the flour, baking powder,carrots, courgette, spring onions and nutmeg together.

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Wisk together the sour cream, egg and butter, then mix this into the dry mix. Add a little milk if needed.

Pour into a tin and bake for 1 hour.

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Soup

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Oil
1 onion
1kg parsnips chopped
250g Potatoes chopped
4 apples chopped
1tsp rosemary
2 litres veg stock
skimmed milk

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Heat the oil and cook the onions untill soft. Add everything else and boil until the veg is cooked. When cook puree. Reheat and stir in the milk if liked.

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Eat hot with the bread

Carrot and Apple cake

March 25, 2009 by helen

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350g self-raising flour
2 tsp baking powder
2 tsp ground cinnamon
1/2 tsp bicarbonate soda
200g brown sugar
4 eggs
8 tablespoons olive oil
3 medium size carrots grated
2 apples grated with skins on.

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Preheat the oven to gas 4 /180oc and line a large caketin.

In a bowl mix the first 4 ingredients together, then in another bowl mix the sugar, eggs and oil. Fold in the carrots and apple.

Mix the dry mix into the wet and pour into cake tin.

cook for 1 1/2 hours

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Christmas cookies

December 10, 2008 by helen

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Makes 30

11oz flour

1 tablespoon ground almonds

4oz butter

4oz dark muscovado

2 eggs

4 teaspoons runny honey

preheat the oven to gas 3 170c 324f

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Mix together the flour, sugar, nuts and butter, then beat the eggs and honey together, add this to the mix to make a dough

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roll out and cut into shapes, place on a baking tray and bake for 20 minutes

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cool and decorate.

Stuffed Squash

October 30, 2008 by helen
what you need

what you need

Feeds 4

4 small Squash
Oil
1 onion chopped
1clove garlic copped
175g/6oz couscous
9floz veg stock
Copped coriander
50g /1oz pine nuts
100g/3 ½ oz feta cheese

Cut off the tops

Cut off the tops

Put your oven on, 200c gas 6

Cut the tops of your squash and take out the seeds

fry

fry

Next fry the onion and garlic until brown.

]
add everything else

add everything else

Add the stock and bring to the boil

Then add the couscous and remove from the heat. Allow the couscous to fluff up.

spoon in and top with cheese

spoon in and top with cheese

Mix in the nuts and coriander and spoon into the squash top with the cheese

pop the top on and bake

pop the top on and bake

Replace the lids and drizzle with oil

Bake for 50 minutes

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Serve with home made pickled red cabbage.

Turkey in Tomato sauce

August 8, 2008 by helen

You will need

1 turkey breast per person, cut into bite sizes pieces
Tins tomatoes
Onion chopped
Garlic as much as you like
Black and red pepper corns crushed

Place everything into a saucepan and cook until meat is cooked and sauce as thicken.

Serve with veg or salad

Low Fat Torta

July 2, 2008 by helen

You will need

2 hard boiled eggs
Handfull of Dandelion leaves
Spray oil
1 chopped onion
1 tub Quark
2oz/50g parmesan cheese
Black pepper
4oz/100g pastery

Put the dandelions in a bowl to soak and remove any old tough leaves.

Put the oven on to gas mark 6 200c/400f.

Heat a pan and spray with oil, cook the onions for a few minutes until soft.

Wilt the leaves by placing in a hot pan over a low heat for a coulpe of minutes, remove from the heat, when cool squeeze out the water.

Using a vegetable peeler shave the parmesan cheese.

Mix the leaves, onion, quark and pepper together and place in a dish, Sprinkle over the parmesan and place the eggs around the dish.

Cover with pastry and bake for 35 mintues.

Can be eaten hot or cold.

A good for you Trifle

June 24, 2008 by helen

For the sponge

3 eggs
100g caster sugar
175g self raising flour

Pre heat the oven to gas 5.

Whisk the eggs and sugar until mixed

Fold in the flour

Pour into a lined tin and cook for 30 minutes.

For the trifle

Sponge as above

Sherry (if you are feeling decedent)

Fruit of your choice

1 Packet of sugar free jelly

1 packet of low fat/sugar custard

Low fat Natural yoghurt

Cut your sponge into pieces and place in a dish.

Pour over your sherry and fruit

Make the jelly to the packet instructions and pour over, leave to set.

Make the custard, but don’t put in as much water as stated on the packet, it needs to be think. Wait for it to cool then pour over the jelly.

When cool cover with the yoghurt and sprinkles or fruit of your choice.

Vegetable Strudel

January 22, 2008 by helen

Will serve 4, I have given per person weights so that you can increase the amounts if you are serving more people. I found this recipe in an old magazine, and have changed it a bit to make it lower in fat and salt.

3 sheets of filo pastry per person
4oz fat reduced Mozzarella cubed
1 tablespoon hard Italian cheese per person grated
4oz Pine nuts
Spray oil

1 Courgette chopped
1 small Aubergine chopped
3 large tomatoes chopped
1 small red and yellow pepper deseeded and chopped
1 onion chopped
Garlic as much as you like chopped
½ teaspoon ground coriander
Black pepper.

1 Place the courgette and aubergine in a colander and mix with a little salt, place a weight on top so that all the bitter juices come out. (about an hour) rinse in running water

2 Spray two baking sheets or tins with oil and place the onion, peppers and tomatoes in one pan and sprinkle over the coriander. In the other tin place the courgette, aubergine and garlic and season well with the black pepper. Roast until just cooked, and leave to cool.

3. When the veg have cooled mix them together.

4 Lay a sheet of filo on a board and spray with oil, place another sheet of pastey on top, do this until ypu have three sheets of pastry.

5 Sprinkle over the nuts, then the vegetables, mozzarella and hard cheese.

6 Roll and place in tin seam side down, bake for 40 minutes on gas 4, 350f 180c

Log

December 12, 2007 by helen

Take

2oz self-raising flour
2oz cocoa
4 medium eggs
2oz sugar
400g double cream – or 400g quark + 3 drops vanilla essence
soft fruits

line a flat tin with baking parchment and set the oven to gas 6, 200c, 400f

Beat the sugar and eggs together, then fold in the flour and cocoa, and pour into the tin. cook for 12 minutes and cool for 5 minutes

if using cream beat until thick, if using Quark mix the quark with the vanilla

Place a wet tea towel on the table with baking parchment on top,

turn out the sponge and spread the cream on top, add the fruit

take the end of the wet tea-towel and roll up the cake

Ideally the outside should crake a little, so as to look like rough wood