A good for you Trifle

For the sponge

3 eggs
100g caster sugar
175g self raising flour

Pre heat the oven to gas 5.

Whisk the eggs and sugar until mixed

Fold in the flour

Pour into a lined tin and cook for 30 minutes.

For the trifle

Sponge as above

Sherry (if you are feeling decedent)

Fruit of your choice

1 Packet of sugar free jelly

1 packet of low fat/sugar custard

Low fat Natural yoghurt

Cut your sponge into pieces and place in a dish.

Pour over your sherry and fruit

Make the jelly to the packet instructions and pour over, leave to set.

Make the custard, but don’t put in as much water as stated on the packet, it needs to be think. Wait for it to cool then pour over the jelly.

When cool cover with the yoghurt and sprinkles or fruit of your choice.